You only remain balanced if you keep moving forward. Obtaining a perfect 10 in all categories is not the goal. Keep it handy and check your progress regularly.) You’ll find that your numbers will vary. Each wedge represents critical aspects of life: Friends & Family, Healthy & Wellbeing, Love & Intimacy, Career, Personal Growth & Learning, Life Vision & Purpose – Spiritual Fulfillment, Fun & Leisure, and Physical Environment.įrom 1 to 10 how would you rate your satisfaction in each area of the Wheel of Life? (Please print a copy of THE Wheel of Life and fill it in with where you are right now. This Wheel of Life is designed to visually help you develop your own definition and vision of a balanced life.
#Wheel of life coaching pdf
It’s called The Neways Wheel of Life – Find Your Balance.Ĭlick here to get your downloadable, printable PDF copy of the Neways Wheel. Here is a tool for you to use in your quest for balance. Instead, focusing on a balance of exertion and renewal helps youreach optimal performance.
#Wheel of life coaching full
Manage your energy not time! As the book, The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal, demonstrates, managing time is not the key.Block out “alone time” to be introspective, using mindfulness to get to know yourself more deeply – what your wants, needs, preferences, personality traits, and quirks are.Regularly visit a supportive therapist, coach, or mentor.Take care of basic needs: nutrition, water, sleep, exercise, vitamins and supplements.Identify your values by using percentages: 15% fun, 10% travel, 25% family…to see how much you require of each to be happy in an ideal world.I’d like to share seven steps that you can take to achieve greater balance… You surround yourself with social support.You will engage all areas of life (see The Wheel image below) that fit your lifestyle.You have a balance between taking risks and stretching beyond comfort and pursuing what is quiet and familiar.You check in periodically to make sure all inner parts are congruent and feel seen and listened to.You have awareness of your values and always operating from them.You can methodically work on self-awareness – knowing yourself allows you to share the true you with others.Your inner critic is in check and it operates more like a friendly coach.No matter what your definition of balance is, achieving a feeling of harmonious peace and happiness is really a matter of both internal and external balance. And for many people, balance involves feeling like they have TIME, but don’t we all have the same amount of time? So there’s something needed that’s much deeper than just having time. Yet this seems to oversimplify it because within those three categories are so many areas of life. Some people look at life-work balance as a three-legged stool that needs all three legs for balance – the legs represent their physical, mental and spiritual needs. What might it look like when your life is truly balanced?.How do you define balance in your life?.
And shouldn’t it really be called Life-Work Balance anyway? Life is more important isn’t it? Since the issue of balance usually arises when one feels that something important is missing in life, this indicates that way too many people are unhappy. Work-Life Balance…can it really exist? There are millions of people searching for the answer to work-life balance. The question is: What are we busy about?” ~ Henry David Thoreau “It’s not enough to be busy So are the ants. Introducing The Neways Wheel of Life – Find Your Balance
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